Healing Resources
HEALING RESOURCES THAT YOU MIGHT LIKE TO TRY
There are literally hundreds of thousands of options when it comes to healing resources. I have chosen a few of my favourite things and listed them below, but it is by no means an exhaustive list! These are just some of the things/people that have inspired me, and that I often refer to in my therapy work. Enjoy!
Books:
- The Body Keeps the Score – Bessel Van Der Kolk
- When the Body Says No – Gabor Mate
- In the Realm of Hungry Ghosts – Gabor Mate
- Scattered Minds – Gabor Mate
- The Emotion Code – Dr Bradley Nelson
- The Untethered Soul – Michael Singer
- The Surrender Experiment – Michael Singer
- The Power of Now – Eckhart Tolle
- Cleaning up your Mental Mess – Dr Caroline Leaf
- How to do the Work – Dr Nicole Pererra
- Wisdom from the Four Agreements – Don Miguel Ruiz
- It didn’t start with you – Mark Wolynn
- Attached – Amir Levine
- Why Won’t you Apologise? Healing big betrayals and everyday hurts – Harriet Lerner
- Women who run with Wolves: Myths and stories of the wild woman archetype – Clarissa Pinkola Estes
- Wired for Love – Stan Tatkin
- Befriending your Body: A self compassionate approach to freeing yourself from disordered eating – Ann Saffi Biasetti
- Finding your Ruby Slippers: Transformative Life Lessons from the Therapists Couch – Lisa Ferentz
- Untamed – Glennon Doyle
- The Gifts of Imperfection – Brene Brown
- Mating in Captivity – Esther Perel
- The Biology of Belief – Bruce Lipton
- Dying to be Me – Anita Moorjani
- The 4 Love Languages – Gary Chapman
- Soul Craft – Bill Plotkin
- If women Rose Rooted – Sharon Blackie
- Hold on to your Kids – Dr Gordon Neufeld and Gabor Mate
- Listening to My Body – Gabi Garcia
- The State of Affairs – Esther Perel
- Parenting from the Inside Out – Daniel J. Siegel & Mary Hartzell
- The Power of Attachment – Diane Poole Heller
- My Grandmother’s Hands – Resma Menakem
- A Healing Space – Matt Licata
Apps:
- Calm
- Smiling Mind
- Breath Ball
- Downward Dog (Meditation, Yoga)
- Brain Waves
- Anxiety
- Insight Timer
- MoodMission
- BeyondNow
- Niggle (Youth)
- Headspace (Youth)
- Tide
- Calm Harm
Webpages:
- Mindspot
- Healthy
- MindReachout.com (youth)
- Drleaf.com
- Beyond Blue
- The Black Dog Institute
- Diana Zaheer
Podcasts:
- Jodie Gale – Soul Sessions
- Nicole Perrera – Self Healers Soundboard
- Brene Brown – Dare to Lead, Unlocking Us
- Caroline Leaf – Cleaning up the Mental Mess
- Mark Groves Podcast
- Glennon Doyle – We Can DO Hard Things with Glennon Doyle
- Tami Simon – Sounds True: Insights at the Edge
- Sahara Rose – Highest Self Podcast
- Esther Perel- Where Should we Begin?
- Anxiety Slayer with Shann and Ananga
- Ted Talks Daily
- Lovelink
- The Guilty Feminist – Deborah Frances White
- At Home with Byron Katie
Video Clips/ Soothing Sounds:
ASMR
Yoga Nidra (excellent for relaxation)
Sound Healing
Turn Your Wounds into Wisdom
With Holistic Psychotherapy & counselling
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